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BKOOL Turbo Trainer
My old Elite Turbo trainer is dying a slow and noisy death at the moment so I'm in the market for another during the cold, dark, wet winter days. I've been regularly using the sufferfest videos, and going for manual resistance adjustments (which of course is open to my own interpretation of what a big hill should feel…
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Weight loss nemesis
After a few months off during my wife's recent pregnancy I have to face my nemesis again this week, Airline lounges and good quality aeroplane food and booze. I have 15 flights between now and the end of March, and in the past I have struggled with the boredom of waiting in lounges and hit the buffet hard. Not so bad in…
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Anyone here on Strava?
as the title suggests, thought we could set up an MFP club to cheer each other on!
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A new runner with Shin Splints
Hello all, I've recently taken up running and signed up for the London Duathlon later in 2014, which is a 10k Run, 44k cycle and a further 5k run. I cycle a lot already, and do regular 40+ mile rides at speed on the weekends, and my base level of fitness is fine. At the moment I am following a Couch to 10k running program,…
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Calling London's (and the UK's) Cyclists
I wondered if anyone else was doing the Nightrider event in London this year. http://www.nightrider.org.uk/Nightrider__London.htm It's an overnight ride through the centre of London and was great fun last year. It's 100km/61miles and takes in some iconic sites.. It's veryu well supported with feed stations every 20 miles,…
