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Motivating Friends!
Hi everyone! I'm looking to add some great friends that are active everyday, so we can help motivate each other! Feel free to send me some friend requests!
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Sodium-does it matter?
Hi! So what I'm wondering about it sodium. Whats the deal with sodium. I think maybe it makes you retain water something like that, is that why we are supposed to keep track of it? I'm wondering because I LOVE pickles! Seriously, I love them. I eat tons of pickles because I love them and because there's about 5 calories in…
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Drinking Beer/Alcohol
Ok so my question is is it ok to drink beer on days I have extra calories? I enjoy having a beer or two on some evenings, but I have heard that its not good for you while you are trying to lose weight, because of the carbs in it and that it has no nutrients. But when I have had a good eating day sometimes I just want a…
