Hi everyone! I'm looking to add some great friends that are active everyday, so we can help motivate each other! Feel free to send me some friend requests!
Hi! So what I'm wondering about it sodium. Whats the deal with sodium. I think maybe it makes you retain water something like that, is that why we are supposed to keep track of it? I'm wondering because I LOVE pickles! Seriously, I love them. I eat tons of pickles because I love them and because there's about 5 calories in…
Ok so my question is is it ok to drink beer on days I have extra calories? I enjoy having a beer or two on some evenings, but I have heard that its not good for you while you are trying to lose weight, because of the carbs in it and that it has no nutrients. But when I have had a good eating day sometimes I just want a…