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I get that you should be eating around 1400 calories for a sedentary lifestyle. You can go back through MFP's guided goal thing again and then if it doesn't set you around that then go through and do it custom and set your calories where they need to be. I've noticed most of us shorter girls are always set around 1200…
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Eat more fish!! I eat usually 4 pieces of tilapia for dinner and that is 80 grams of protein right there. Only 400 calories and 10 grams of fat. As far as carbs I eat a bagel for breakfast and the rest of my carbs come from fruit and veggies. My macros are set at 40/30/30
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Glad to have found this. I just ordered some protein powder
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Hi! I am returning again after the summer and can also use new friends! I sent a request to all of you above me!
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Hey! WOuld love to be in it! I'm just starting 30DS
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I'm dong the 30 Day Shred right now you can add me! There is a 30 day shred group for December you should join too!
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I too would like some new friends on here to keep each other motivated. Feel free to add me!!
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My starting measurements-taken Saturday December 1st before starting on Monday December 3rd Upper Arm: 12.5" Waist: 31" Belly:36" Hips: 39" Thigh" 24" Calf: 13.5" Weight:140 lbs.
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I'm in Northern Minnesota. We have some snow right now, but it has been super cold here since Halloween.
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I agree, it is so hard to exercise in the winter! For me it's hard to eat right too, all I want in the winter is comfort food! Plus I can hide under a bulky sweater! My favorite winter activity for exercise is skating, it burns tons of calories because I can do it forever. Another favorite is taking my son sledding-walking…
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Hello! I'm Stacia, I'm 27 years old, 5'1" and 140lbs right now. I have a goal weight of 120. I did the 30 day shred for about 3 weeks before, but then I got really sick and it was hard to work out so I quit. After that I just couldn't get the motivation to start up again. I'm so excited to start again and so glad I found…
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Whenever I'm craving something, I drink a glass of ice cold water and then pop in a piece of sugar free gum. Usually I crave sweets, especially chocolate :) But recently I have been craving hot sauce-weird!
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Count me in for sure!!
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mom2adiva-9
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30 Day Shred for sure!!
