odell47

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adjusting macros
Hello, does anyone readjust their macros on mfp? The app gives you the average 50 CARBS, 30 FAT, 20 PROTEIN. I go to the gym 5 days a week for an hour to hour and half doing mostly free weights with a mix of cardio on some days. Since the holidays my eating has been all over the place. I do well most days on eating clean…
How do I get rid of the "love" handles that I hate.
I have been losing weight consistently since I started myfitnesspal in March, 2012. I lose in my stomach ( where is the same area that I gain). The problem area are those darn love handles that seem to hang on to me. Any ideas will be appreciated. Thanks

odell47 Member

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