adjusting macros
Hello, does anyone readjust their macros on mfp? The app gives you the average 50 CARBS, 30 FAT, 20 PROTEIN. I go to the gym 5 days a week for an hour to hour and half doing mostly free weights with a mix of cardio on some days. Since the holidays my eating has been all over the place. I do well most days on eating clean…
