odell47 Member

Thanks for the info I appreciate it. I will do the calculations you gave me with my weight and change up my macros. Thanks again.

Yum those sound amazing. Recipe please if possible. I was doing so good with my eating until the holidays. Now I have good day (yesterday) with no junk and bad days today where I cant get enough.

Hello I am in central Alabama. I have been doing myfitness pay since March of 2011 and lost 27 lbs. I took a break from it nov and dec. Now I am ready to get back to it and lose those 6 pounds I have gained back from the holidays.

Thanks for the site.

I have read through all the comments and I want to thank you all for the ideas. I know my core is a problem area so with that said I am going to start doing some exercises that were mentioned above. Thanks again!!

Thanks. I can see and tell the difference from how my clothes are fitting. Just seems like those love handles are going to take longer to shrink.