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any at home suggestions for upper thighs??
I was just curious if anyone has any ideas about toning the part of the upper thighs that rubs together when we walk? I have an elliptical that I use at least 5 days a week and it has toned up all of my legs and rear end EXCEPT that upper thigh part. Never in my life have I had that part toned to the point that it didn't…
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B-complex vitamins
I'm getting all kinds of mixed messages about the B-complex vitamins. Some info says it needs to stay at just 100% Daily Value and others say it needs to be much higher. Some info says if it's much higher it can CAUSE health problems; some serious. Data suggests it increases energy and metabolism and decreases anxiety.…
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Frustrations
First and foremost, I've been dealing with weight issues since I was a kid. I was about 200 pounds at the end of high school and I worked hard to get it all off the next couple of years. By my junior year in college I had lost about 80 pounds and managed to keep it off for years. I exercized the first half off and then the…
