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Tips for losing weight trough cycling?
Hello, my name is Kat, and i hope to fit well in your group :) I need your help, guys. I'm not overweight, but i have fat around my belly, butt and legs that id like to get rid of. I love riding bikes, so i thought it'd be the best cardio for me. What are some tips to lose weight? Should i ride with the same speed in my…
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Losing fat trough cycling
Hi, im Kat and i need advice. Im 18, 5'4" and 118 lbs. I know im not overweight or anything, but i have a belly i want to get rid of. Please share tips on losing fat trough biking. Ive heard that its best to ride when youre hungry, so your body uses up the stored fat. Also, ive heard that its best to do ride fast, then…
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Is it possible for me to lose my belly in a month?
Hello) Im 17, 114 lbs, 5'4". Sounds good, but my bones are very tiny, so i actually have extra weight. I dont care about that though, its my belly fat that bother me. Theres not a lot of it, but i hate the way it looks. Is it possible for me to lose it in a month? For the record, ive been eating fastfood a lot for a few…
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Are theese healthy goals? Please help!
Im 18 yr old female, 114 lbs, 5'4", trying to loose fat on stomach 1200 calories seemed too few so i changed it to 1300 and changed percenteges: carbs - 30%, fats - 20%, protein - 50 % Is that healthy? Am i going to loose fat? Im working out 5 days/week, exept for next 2 weeks
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Is eating 1200 cals/day healthy for a young person?
Hello!) Im 18, 5'4" 114 lbs. Im not fat at all, however, there is fat covering my muscles which i am trying to get rid of. And no matter how i change my profile, the calorie goal stays 1200 unless i change my lifestyle. I may be wrong, but arent you supposed to eat at least 1500 cals/day? I really dont want my body to go…
