AlterJ

Gonna do Day 4 today :) It is hard to do the moves, but its not hard to stick to the program, like i thought it would! Have yet to take pictures and measurments xd My weight is 113 but i dont think it will change much, since i dont have extra weight, just really soft muscules and some fat here and there

Got it! Mostly = sit, hills = stand Do you guys know if its bad to drink right before/after the exercise? And how importand is it to cool down? What is the best way to warm up and cool down?

That is awesome, great job! I hope ill be like you :) one thing we have here plenty of is hills. Im lucky to live on a hill. If i go biking, i HAVE to climb a hill to come back home haha i went on a ride just now, and it felt awesome :) i had to rest a few times while climbing though. Standing up on hills would help a ton,…

I completed day 1 today! So happy ^^ i wanted to quit after the circut 1, but didnt. And at some point, i just couldnt do jumping jacks anymore, so i just stood there, trying to move. But i did it, and im so proud of myself!

Ill just ride for fun untill i get a heart rate monitor, to get used to it. Finally got my bike yesterday! Rode around the block and couldnt climb the hill on the way back haha is it a better to ride sitting down or standing up?

What is interval training??? haha 30ds is the 30 day shred workout thing, its on youtube. And i was looking at the 17 day diet. What do you guys think? And i know that carbs are good, but you have to eat them before 6 or something :D So, at this point, i need to get a HRM and measure all my heart rates, right? And i bike,…

Thanks for responding, everyone! :) Can you please explain adaptation? Do i ride with lower intensity that normal for a week? Can i still calculate zones with measuring heart rate manualy? What do you mean by hear rate recovering? And are you saying i need to be riding at the same speed, as long as im within my target…

Aharburger, even if youre not losing any weight, youre gaining muscule either way and becoming stronger and healthier! Even if you wont lose any more with this program, just stick with it to the end for other benefits and then find a different path. Just stay motivated, ok?

I tried it before and i quit after the first day haha but i really want to try again

Does anyone have any tips?

Why dont you just do the cardio parts longer? So, where its situps-jumping-pushups or something like that, do the same thing, just instead of jumping for 5 mins, do 10. Or do those during different times of the day, like run before breakfast and 30ds when youre home in the evening

Thank you, i will try that, although im quickly loosing motivation b/c i dont unrerstand all those things )

But my muscles are toned? Theres just fat on top

I do work on building muscle, but that wont get rid of the fat. How could the website give me fewer calorie number then i need? Or is it just a bug? Thanks for response )

If you are able to do 10 not-so-good form, im sure you can do at least a few good form, to help yourself, do "thumbs up" and look for something that would be the same high, put it under your chest and touch it when going down, if you can do at least three, try to stick with that :)) If not, do lots and lots of modified and…

Congrats!)) This it kind of off topic, but i have to say iy. Please dont think im trying to offend you! But i see a lot of overweight men like you, who just sit there and do nothing, they dont care their kids are embarresed of them and their wife doesnt love them anymore, but they just dont care. So, seeing you, actually…