Well i saw the usual pepper and salt version for both of this but was wondering how do some of you guys/gals do their baked chicken and tilapia because i want a little bit more variety
As of right now i am on a cutting diet where my fats/carbs/protein ratios are 40g/200g/100g and my calories is usually around 1500-1700 cals daily. Is my ratios healthy and good for cutting or should i cut down or raise any of my macro nutrients? any help on this subject would help me greatly!