OverflowingRhythm Member

alright guys i have tried some right now and these imo r good so i would definately recommend this recipe to anyone!

bump for u on this recipe i just made then but cut the ingredients from what u listed in half and i got roughly 8 spoonful sized cookies out of these will let u guys know how these taste!

never liked broccoli and oatmeal now i look forward to eating it cuz its so freakin good

Peanut butter, brown sugar/ sweeteners, and/or hersheys unsweetened cocoa powder

So far the suggestions given to me sounds very simple and easy to make which is what i love! no fancy stuff going on, but one question if u guys r using ur spices/seasonings do u guys/gals coat both sides of the chicken thoroughly or just sprinkle ur stuff just on one side and stick it in the oven?

u just went over by 17 carbs and if i can remember correctly its like 4 calories per gram of carbs so u didnt go over by alot and it really is a small number especially if u workout and are generally on the move so dont wrry too much about it the number is still pretty small. As for good carbs and bad carbs the only thing…

1 cup of oatmeal made with water 3 teaspoons of brown sugar and 2 tablespoons of peanut butter and mix it all together. Great filling breakfast sludge oatmeal

138 lbs and deadlift 250 lbs

On my runs i just have my bag and in it my house keys and my cell phone. There is no need for water imo unless ur planning to run a marathon or something

Me personally i just log my weight in almost on a weekly basis sometimes i forget to do it for a week or two but try that to see slow gains or loss over a period of time and as for pros and cons i dont think there really is any pros and cons to be honest except for the fact that you are constantly being informed on what…

alright then i have read that up somewhere that muscle loss is inevitable on a cut and i shall aim for the macros you guys have set up for me and see how that goes after a week tyvm for all the help and guidance u have lend to me man ur awesome! keep up the good work on ur maintenance and i hope it works out for u my friend

for my goal weight i just wanted to break into the 130 pounders which i did when i weighed myself today after my workout which turned out to be 139 lbs, and i dont really have a goal weight in mind but rather a fat percentage which is at least 9% body fat as of current i am at 11%, my height would be 5'6, and as for this…

ahh gotcha and my entire macro goals i just set it right now to match what u guys suggested just right now haha so going over on carbs wouldnt be too much of an issue in cutting but u would definately recommend i lower carbs and raise my fat correct? if that is so how will i be able to get in all that fat? haha seems like…

alright then awesome guys n i also have one more question checking into my diary is my current cut diet calorie and macros seem on track or is it horribly low or terribly high? any input would help again as i am totally new to this entire cut diet and counting my macros thx again in advanced to all of you for helping me…

the feedback i am getting from you all is awesome so far but how do i calculate this? 40/40/20 thing? is there a formula so i can start converting the numbers? and i also for the cutting ration does gender have an impact on how much i should be consuming both calorie and macro wise, if so i am a male 5'6 in height and 19…