Weigh your food
If you're cooking food at home, weigh your food to avoid months or years of fail. For my oatmeal plan, 90 grams of rolled oats = 1 cup 8 ounces of almond milk = 1 cup 0.5 ounces of almond butter = 1 tablespoon sometimes I get medium to large banana's without weighing them. It should be important to weigh it to find out how…
