TrainSweatEatSleep Member

you don't really burn that much calories from lifting heavy weight. just lift heavy stuff and eat a post-workout meal you get great gains from Recovering

don't worry about what others think, just do you and keep grinding.

eventually you'll want more in the future save up money and buy heavier free weights in the future

yuh, definitely eat post-workout meal after jogging. your body will thank you.

half a pound a week for lean muscle gains

get marinated chimichurri steak skirts from publix, put em on whole wheat burger buns with tomatoes and lettuce. MmmMmmmMMmm eating good in the neighborhood!

120 keep grinding, you got a great physique.

banana vanilla greek yogurt crunchy peanut butter MmmmMmmmMMmmmMmm!

PREFERABLY TOP ROUND STEAK THIN CUT :smile: :wink: :laugh: :happy: :tongue: :explode: :love: :flowerforyou: :smokin: :smooched: :heart: :drinker: :bigsmile:

to live a century on this polluted planet

Add me! Anyone, please add me. :smile: :wink: :laugh: :happy: :tongue: :love: :flowerforyou: :smokin: :smooched: :heart: :bigsmile:

:love: :heart: :bigsmile: :smooched: :smokin: :tongue:

@f0rtuitously Train. :explode: :devil: :mad: Sweat. :explode: :mad: :devil: Eat. :love: :tongue: :bigsmile: Sleep. :yawn: :yawn: :yawn: Repeat. :bigsmile:

For every 5 lbs I lose... I'm going to take a picture Train. Sweat. Eat. Sleep. Repeat.

Start weighing your food with a digital scale to every gram and ounce to get the exact out nutritional value out of each meal. Do your research on healthy sources of Carbohydrates, fats, & protein. :smooched:

wow. you're probably the only person who'll show progress if you're the only one with a scale (buy a digital one) If you literally weigh your food to every gram and ounce you'll actually get the exact nutritional value out of each meal. :tongue: Don't neglect the healthy sources of carbohydrates, fat, & protein though...

Don't think you're lifting for yourself and your physique, you're really just sculpting the idea of yourself in other people's minds using your mind. Don't worry about what other people think. Worry about yourself and your own body.

try 0pTiMum NutRiTi0n mocha cappuccino whey protein powder

Almond butter sliced banana whole wheat sandwiches! DELiCiOUS

Eat carbs plz. Sweet potatoes, Rolled Oats, Whole wheat bread, & whole wheat Pasta. Scale out your food with a digital scale.

^ This /Thread

try Ceviche

Get a digital scale

YES! Almond Milk!

I like almond milk

weigh your fruits with a digital scale

Definitely consume a lot of sugar after your working out sesh to spike your insulin level. make your MFP diary public.

Eat 6 meals.

1200 is too few calories. :wink: Make your MFP diary public.

Eat to WiN