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Personal trainer- Is it worth it?
I'm wondering if anybody has or had a personal trainer? I've got about 60 pounds to lose and I'm wondering if this would be beneficial. I'm thinking I'd like to lose another 20 on my own first, but I just don't know. I have about $200-$300 a month to spend if I choose to do this. Any thoughts or comments would be…
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Green check by foods
Does the green check next to food choices mean that it's a verified entry?
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Calories dropping, setting not changed
Can anybody tell me why my calories allowed are dropping? I haven't changed my settings. Yesterday I was allowed 1460, today 1450 and tomorrow only 1210. Any ideas?
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Reality Check
I don't know how to say this without sounding snotty, so I'm just going to say it. In the last few days I've spoken to a few people (3) about how I'm trying to become healthy as it's come up in normal conversation. I've mentioned that I've lost about 10 pounds and am looking to lose about 60 more. For some reasons, I…
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"resting days"
I was just curious if anyone has tips for not feeling guilty on days you don't work out. I know you should take a day or two off, but I somehow always wind up feeling like I should have gone... Thanks!
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Boot Camp Advice Please!
Hi All MFP peeps. I joined a 2 week boot camp which starts tonight and am curious if people have done it, and if so, what are your thoughts are what have your results been? Any advice would be greatly appreciated.
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Help Please
Hi Everyone. I'm new to this site and have joined per a tip from one of the trainers at my gym. I've been working out 4-5 days a week for the last 7 weeks for at least 30 minutes per session. I've recuded my caloric intake to no more than 1,500 calories on most days, and try to eat all my fruits and veggies. The problem??…
