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Weight Training question
How often should you changeup your training routine?
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Chang Goals
How often do you change your calorie goals? If I weigh once a week do I change them for every little bit of weight lost?
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Workout
Is it ok to log exercise calories earned late in the day to the following day?
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Workout Calories
I work out after work... should I add my work out calories in the morning. I work out 5-6 days a week and have a scheduled routine so I know the average of my calories burned
