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Does Calorie Burn go down as you build endurance?
I searched the forums and could not find this answer. Not a fitness buff. New to it all. I was wondering does calorie burn go down as you build endurance? For example I use to burn HRM 500 plus calories doing slim in 6 burn it up. Today I only burned 412. I do notice I am not struggling as much as I did in the beginning.…
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Day off from working out and scared! help
Ok, so I have been working out 6 days a week and taking one day off for rest. What do you suggest about food intake on your day off? You can't work out because your supposed to be resting your body. Do you allow yourself to eat normally on that one day and go over your calorie goal? Will one day set you back? I am freaking…
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Does anyone use the Fitbit Ultra Wireless Activity Tracker
Fitbit Ultra Wireless Activity Tracker - Would like to hear feedback from anyone using this now. Don't want to spend the money if it is not worth it so any reviews you could give me on this would be greatly appreciated. There are so many on the market with different price ranges. It cost the same as the Nike Fuel Band but…
