Any suggestions for healthy carbs to include in my diet? I'm torn when it comes to carbs since I've been told to remove them completely and others have said I need them for a balanced diet. Ultimately, I want to lose weight and be healthy. I'm not looking for extreme but I want to see results and maintain a balanced…
Hello everyone! It's my first "official" day on MFP. I've seen and heard so many success stories in real life that I couldn't sit around and waste more time. I finally reached a point where I feel fed up and NEED a change rather than just want it. I know it's easy to say that on the first day but that's where MFP comes in.…
