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Calories in Pho?
Hello everyone I was wondering if anyone knows how many calories are in pho soup mainly the one with beef. I am meeting a friend tonight for dinner and don't want to go over my calories and they dont have it in here on mfp. Thanks
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Google Spread Sheet
I am putting the spread sheet here if people can't find it. I couldn't find it earlier with all the posts. https://docs.google.com/spreadsheet/ccc?key=0AvO13NtolTwadG83WDNycDhhWFRmRC1OdWNMNWUzSGc Thank you to who ever did the spread sheet it's a great idea and really organized :)
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Just started the group today!
Hello everyone my name is Leslie and I am very excited to start this challenge :) Good luck to everyone I know everyone will do great. !! :drinker: Can't wait to see pictures once xmas is here. Feel free to add me :flowerforyou:
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pounds not dropping like before :(
So its been about a week and half now and I have seen no change! I've been eating good and going extra hard at the gym so I can drop some lbs but nothing. I've actually gained a pound. I don't know what time doing wrong and it just makes me think all this hard work for nothing. It almost feels impossible to get to my goal…
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Any one from northern Virginia ?? :)
Hello just want to see whose around my area :) I live in the loudon county area.
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Fathers Day Dinner
So as we all know fathers day is this sunday. Any suggestions on a good restaurant where I can take my husband and I can get a good low calorie meal? I know he is a big steak lover but I cant think of anything please help thanks everyone :flowerforyou:
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Eating after exercise?
Hello everyone with my busy schedule and with my child in the house I can never make it to the gym early or eat dinner early. What I would like to know from everyone is usually with working out do you eat dinner before or after your work out. I usually go work out around 7-7:30pm and by the time I get home its almost 9 I…
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Dieting and Alcohol
Quick question.. As im dieting I have stoped going out much and drinking. My friends birthday is coming this weekend and I deff. want to have a good time with her and have a couple of drinks. What drink would be the least in calories and what have you guys done in the past?? Please help i dont want to gain any lbs :( since…
