I started counting my calories on Sunday after my doctors visit on Saturday. I have one problem I don't own a scale especially for my weight. The doctor told me it would cost me anywhere between 50-60 dollars to purchase one. I really don't have any funds to purchase a scale. I am wondering what can I do in the meantime…
Hi I am new to this. My name is Lynda, I am 40 years old and married with one child. She is 6 1/2 years old. Had my doctors appt yesterday and I had a huge lecturer about my weight gain. I have hit a whopping 400 lbs. He had put me on a 1600 cal. diet... I was only 200 lbs when my daughter was born in 2002 so in 7 years I…
