BMI and BF%
I'm new here. Noticed i had gained a few pounds. I am not huge. I am told i'd be considered 'skinny-fat'? My height is 5ft 5. I weighed myself today and am 64kg, BMI is 23 which is in the normal range but my BF% is 40%!! I have never needed to diet before and i'm unsure of what is the best option for me. I have 4 kids.…
