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Does anyone else...
Use a fitball as chair? :bigsmile: I find it tightens up my stomach and thigh muscles while I balance and flex. fufufu.
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Da jia hao!
Hello everyone. Just popping on to give a warm hello as I'm new here. I'm trying to drop some serious weight before River Festival. Hope everyone reaches their weight goals and healthy lifestyle! Bye~ :heart:
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Negative Calorie Intake
Is it okay to burn more calories than you eat in a day? [i.e. Say you ate 1,200 calories, then you worked out for 2 hours and burned 1,200 calories.] :embarassed:
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Typical Food Consumption
What do you all eat on a typical day? I'm trying to get some ideas. (i'm vegetarian btw)
