Questions from a newbie - Please reply
Hi Ladies- so I Looovvee lifting weights but hate cardio, nevertheless, I started 5x5 last week with the 45# bar with 45 minutes of cardio afterwards. My programming is 5x5 3 days per week +45 min of cardio 6 days per week +1 strength training class at the gym per week. I have 80 - 100lbs to lose; goal is to burn fat to…
