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Thank you lwoodroff - I will get a copy of the book.
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Thank you ladies for your reply. I was a bit confused about the program because the original PDF I found had additional movements but here on the form there were only the barbell movements so I wasn't sure if they were just excluded or if the program changed. I've learned it was an outdated file. I've re-read the sticky…
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I'm no expert but it sounds like you should get your back checked out before lifting any weights before you make matters worse. Cudos to you for being able to get to 175lbs, that's friggin awesome! But don't further hurt yourself. Get checked out by a Dr. before moving forward. Good luck.
