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Tummy problems
2 months of sticking to guidelines from MFP and advices from friends here have made me lose 6kg. SW 91Kg CW 85Kg GW 78kg.I can definitely see an overall reduction in girth except for my tummy area.It just wouldnt budge. Anyone could give me some tips on what I should be doing or not doing to shed some inches from the…
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Diet advice please
Hi Been member for 50 days.Lost 6 kg.Happy so far. Review of my food intake reveals that I take in on average 120g Carbs/60g proteins/40g fat every day and total calorie intake is 1300.I burn 230-300 cal per day by walking. Was wondering if anybody could advice recipes/food items which would help me reduce the carbs and…
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CONFUSED
Hi I have been with MFP for 2 weeks. My starting weight is 91Kg and aim to go down to 80Kg.My BMR was calculated to be 1700. For last 2 weeks I have been meticulously entering all the stuff I eat and all the exercises I do. I realised that I have been eating 1000-1200 cal oer day and I burn 200 cal per day with 40 min…
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I am new here
Hiya I have just joined this site after bit of internet search. I am 173 cm and overweight. Have a sedentary life style and my job isnt helping me either. Plan is to go down to at least 80kg(I am now 89Kg) Since last 5 days I have started walking 1.5 miles over 30 mins. Have started doing some dumbells exercises(max 10…
