Diet advice please
Options
![mrinaldoss](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9cf7/386f/64e0/d00a/f5e3/df17/fe0d/17c410e9913744cb240b6bc6f43ba4e5ae79.jpg)
mrinaldoss
Posts: 8
Hi
Been member for 50 days.Lost 6 kg.Happy so far.
Review of my food intake reveals that I take in on average 120g Carbs/60g proteins/40g fat every day and total calorie intake is 1300.I burn 230-300 cal per day by walking.
Was wondering if anybody could advice recipes/food items which would help me reduce the carbs and fat intake and increase my protein while maintaning the 1300 calorie intake.
Regards
Mrinal
Been member for 50 days.Lost 6 kg.Happy so far.
Review of my food intake reveals that I take in on average 120g Carbs/60g proteins/40g fat every day and total calorie intake is 1300.I burn 230-300 cal per day by walking.
Was wondering if anybody could advice recipes/food items which would help me reduce the carbs and fat intake and increase my protein while maintaning the 1300 calorie intake.
Regards
Mrinal
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions