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T1 Diabetic Low Cal 15 gram snack
Can anyone suggest a low calorie, aproximately 15 gram carb snack that I can eat right before a workout? Preferably something that I can eat on the go. I am a type 1 diabetic and it is very discouraging to only burn the calories that you consume right before a workout.
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Maintenance or Keep Losing
I am 5' 4". I currently weigh 135 lbs. My original target was 130, but as I am losing the weight I find that I am losing in spots that I didn't necessarily want to lose. :) I am happy with the way I look right now except the tops of my thighs (saddle bags) and my belly (which is actually really saggy looking right now). I…
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Help with logging exercises
So I have a desk job and before I started trying to lose weight I sat all day long and went home and sat a majority of the night. When I started on MFP I of course chose Sedentary lifestyle. I am confused as to what I should log as exercise and what I should not. I try to walk on my 10 minute breaks at 4mph and I log that,…
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Help with logging exercise
So I have a desk job and before I started trying to lose weight I sat all day long and went home and sat a majority of the night. When I started on MFP I of course chose Sedentary lifestyle. I am confused as to what I should log as exercise and what I should not. I try to walk on my 10 minute breaks at 4mph and I log that,…
