So, I decided today that I am going to stop adding coffee creamer (of any type) to my coffee. Looking back at my diary, I find that the coffee creamer alone can add 32 calories - 60 calories to each cup I drink (which is usually 4 per day; but sometimes as much as 8. I find that half the time I don't log it, and therefore…
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Well I am down 18 lbs, only 12 more to go. It has been somewhat difficult lately staying on track, but I am determined to continue.
