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"Add me!" MFP/Reddit Thread
I didn't see one, so I'm adding one. If you're over here from /r/keto on Reddit, then put your request to show you're open to being friended/added here (and there, if you wish) with your info Name: (if you feel comfortable) Reddit Username: Male/Female? - Age? Where ya from?: (Self explanatory) As for me? Name: Earl Reddit…
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Almond Milk: Still Keto-kosher?
Read this article today re: How Almond Milk doesn't have a lot of almonds: http://www.motherjones.com/blue-marble/2015/07/your-almond-milk-has-no-almonds I'd be interested in what the group here feels about Almond Milk in general, and if it's wise to still drink it.
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Setting Phasers to "Keto" (Adjusting MFP Goals)
Under the "My Home" tab, click on "Goals." Use the custom option rather than the 'guided' one. Change the percentages to 60% fat, 35% protein, 5% carbohydrates. Now, on Keto, you don't want to limit your carbs-from-fiber. So if a food item has 10 units of carbs, but 9 of fiber, then only 1 carb should count towards your…
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How much weight have YOU lost?
It's always compare your weight loss to random things, so I thought this would be lots of fun : ) I've lost close to 40lbs now so I'm not too far away from the 111lbs comparison, which is the amount of red meat an average American eats in a year :) I'm aiming to lose 100lbs in total, which would mean I would have lost the…
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Heart Palpitations and Keto weight loss
I have been experiencing palpitations. These have come out of nowhere, and have lasted about one week. They have me getting light headed. I periodically had them before I began my keto eating plan--my poor heart was giving my huge body the middle finger for making it supply all of its blood and oxygen needs for so long.…
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[NSV] Shopping SUCCESS!!
After putting it off, I went to the thrift store to look for some work clothing and t-shirts. Having an office job, I usually wear dress pants and shirts, or docker-type pants and a nice shirt most of the week. The pants I've been wearing for the past three months (size 54 khakis and Docker-style pants) are beginning to…
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What's the most bacon you've eaten in a day?
Nineteen today. Nineteen freekin strips of love.
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Sanity Check my Food Diary, please?
Okay, /r/Keto, help me out, there. I've been stuck in a +/- 2 pound band for the last three and a half weeks. am I doing something incredibly wrong on Keto?
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Anyone ever get heartburn from too much fat?
I'm doing a couple of high-fat "fat fast" days to shake up my keto eating plan, and break some stalling of my weight loss. I've gone to nearly 80% fat, 16% protein, and 4%carbs--all out of whack from the 65/30/5 I normally strive for. Yesterday, when I went to bed, it felt like I had all of the food I ate all day backed up…
