saintsfanatik

I feel best (and most satisfied) if there is a fat component to each meai--but at the end of the day, as long as the macros work out, I have not noticed any difference. It all depends on your level of satisfaction with your mostly protein meal. Do you still feel a bit hungry soon after? Then you're probably missing some…

in planning... Comment by saintsfanatik June 2013

Ain't that right! And I'm still considering whether it'd be "safe" to go to the Saints@Oakland game in November. Need to invest in some body armor!

in "Add me!" MFP/Reddit Thread Comment by saintsfanatik September 2012

Haters gonna Hate. Keep Calm, and Keto On!

in Wow, lots of Keto-hate going on in the general boards Comment by saintsfanatik September 2012

Almonds Jerky (watch out for sugar-bearing flavored ones) Bacon! Turkey (the less processed, the better) Butter (yes, butter) Mayonnaise Pecans Olive Oil Hot Dogs (the less processed, the better--read the label Eggs Peanut Butter (sparingly, but good taste "bang for the buck" carb-wise)

in Keto foods Comment by saintsfanatik September 2012

No, my friend...YOU rock Keto!!!

in New to Keto Comment by saintsfanatik August 2012

I'm for creating my own ketones through ketosis. Much more effective, and cheaper. And, bacon.

in Raspberry ketones Comment by saintsfanatik August 2012

Awesomesauce!!

in 70 lbs later!!!! Comment by saintsfanatik August 2012

Actually, curvy/voluptuous/healthily thick is more my speed. But intelligence and personality can change my preferences. Oh....breathing and a pulse are nice as well :)

in guys: what do you find more attractive Comment by saintsfanatik July 2012

You had her, but you lost her, Bruce... ;)

in Biggest lie you told yourself..... Comment by saintsfanatik July 2012

"I carry my weight well"

in Biggest lie you told yourself..... Comment by saintsfanatik July 2012

Out. FLIPPING. STANDING!!!! You're undergone a spectacular transformation--YOU did it!!!

in 100 Pounds lost today. My "During" pictures. Comment by saintsfanatik July 2012

I'm African-American, but I've been confused for Pacific Islander for some reason. I can't see it personally.

in What nationality/ethnicity people have mistaken you? Comment by saintsfanatik July 2012

Furthermore, if you use web browsers like Firefox and Chrome, download and add this add-in script to get you a cool pie-chart at the bottom of your MFP diary, showing you NET carbs and your 605/30/5 in chart form: http://userscripts.org/scripts/show/124645

in I posted this on the main board, I'm new to MFP and keto Comment by saintsfanatik July 2012

Crazy-assed heart palpitations reduced 90%. High blood pressure-mostly gone! BP Meds---maybe 2 times a week as opposed to every day! Amount of sleep per night I need...cut by 2-3 hours worth! Oh yeah...Bacon!

in Besides losing weight, what has eating keto done for you? Comment by saintsfanatik July 2012

How very nice of you to make a thread just to call me out! :) REPRESENT!!!!

in Shout out to hot chicks and studs over 40!! Comment by saintsfanatik July 2012

Depending on how long you've been at this, this could all be water weight fluctuations. Also, I'm seeing artificial sweeteners ("sugar free" stuff like coffee creamer). Sometimes this causes some people to stall in their weight loss. I would just advise minimizing the artificial sweeteners, and keep up your plan otherwise…

in Help? Comment by saintsfanatik June 2012

The "working out" part. :)

in What's one thing you hate about working out? Comment by saintsfanatik June 2012

Let's go to breakfast, baby. Should I call you, or nudge you?

in okay, it's seduction time Comment by saintsfanatik May 2012

Yeah, Sunshine...you'd definitely have me at the "video games"--even asking would get my attention. Geek girls rule!! :)

in okay, it's seduction time Comment by saintsfanatik May 2012

Short, sweet, and to the point. I like the cut of your jib, ma'am!

in Offensive? Speed dating - women under sz 8 labels checked Comment by saintsfanatik May 2012

[NSV]--Had to create an extra hole in the belt this morning, after it started drooping my pants down like I was wearing a hoola-hoop! This is a good problem to have, no?

in Success and NSV - Big and tall Style Comment by saintsfanatik May 2012

First off, welcome to MFP! Secondly, a slowdown after starting the Keto eating plan is expected. Slow and steady will win this race, so don't worry if your down to 2 pounds or even 1 pound per week--we didn't get into this situation overnight, so it won't be resolved overnight. As for the results after you input all of…

in My fitness pal explained Comment by saintsfanatik May 2012

From Reddit.com (http://www.reddit.com/r/keto/comments/n1ddr/for_those_using_myfitnesspal/): From your MFP home page --> Goals tab --> Change goals --> chose "custom" NOT GUIDED --> Enter in how many calories you wish to hit in a day. Then choose your macro percentages in the drop down for carbs, protein, and fat (65/30/5…

in Macros??? Comment by saintsfanatik May 2012

I would have moved and joined you...but you guys closed down the Heart Attack Grill, so forgetaboutit!

in Arizona? Comment by saintsfanatik May 2012

Sacramento area!! NorCal REPRESENT!!!

in anyone from CALIFORNIA? Comment by saintsfanatik May 2012

All things in moderation...including moderation, I say. If it's working for you, keep doing it. My only concern is I'd get bored very easily, and the constant viewing of those delicious shakes and fries laced with crack cocaine would eventually get to me. Besides, freshly prepared food, made with what ingredients you want,…

in Fast food Comment by saintsfanatik April 2012

Surye, this is OUTSTANDING!!! The best info I got so far put that at 11g of carbs! Off to In-n-Out with me!

saintsfanatik Member

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