-
BMR and TDEE
I have used an online tool to calculate by BMR which is 1366 and my TDEE which is 1878. I can't get a clear understanding of how many calories I need to aim for daily to lose weight based on these numbers. Any info would be appreciated.
-
question about 5:2 diet
I started the 5:2 diet about a month ago (today is my 7th fast day). I realize it is slow but I just seem to be losing and gaining the same 2-3 pounds over and over. I do get hungry on my fast days but have managed to stay at 500 calories without issues and am staying under my TDEE of about 1600 on NFD. Has anyone else had…
-
Measuring rice
This is probably a dumb question but I got a food scale and am trying to weigh everything. I made the boil in bag brown rice and put it on the scale and measured in ounces after it was cooked... when I go to look for it in the data base it only had fluid ounces. Should I use that? I was confused because the box says 50g…
-
Cooking vegetables
Hi, I have recently started to try and cook different vegetables but am having trouble getting them right. I love zucchini, carrots and cauliflour but when I cut them up and try to bake them in one pan the zucchini always ends up being mushy and the carrots are never completely done. I have tried slicing them different…
