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Thanks for the info. I only need to lose 10 pounds to be at normal BMI but want to lose at least 20. I usually walk for about 45 minutes 4 or 5 days a week but was not going to add that in and chose lightly active on the TDEE calculator because I sit most all day at work.
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I would love to join!
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I have been on my fitness pal for a long while off and on- been trying to get serious! GW- 140 June SW- 163 June loss- 7 pounds July SW- 156 July loss- 3.8 pounds August SW- 152.2 August 13th- 150.8 August 16th- 151.3- Little too much wine and pizza this weekend!
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I have been on my fitness pal for a long while off and on- been trying to get serious! GW- 140 June SW- 163 June loss- 7 pounds July SW- 156 July loss- 3.8 pounds August SW- 152.2 August 13th- 150.8
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I have been on my fitness pal for a long while off and on- been trying to get serious! GW- 140 June SW- 163 June loss- 7 pounds July SW- 156 July loss- 3.8 pounds August SW- 152.2
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Ha ha 😂 I will check that out
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Thanks
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Good information. How do you manually change the calorie goal on those 5 days??
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I will definitely try weighing everything. Thanks for the info!
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Yes I put in that I get moderate exercise 3 times a week. I did put in to lose one pound per week previously. I started logging consistently again the day before I started to fast which was April 9th. I have logged everyday since then. I opened my diary. Thanks for your time by the way. I am just frustrated.
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I need to lose about 10 pounds to have a BMI of 25 and have a personal goal to lose about 20-25 pounds. I have been using MFP for a long while but lately was finding it difficult to always stay under 1200 calories every single day so I think this will be a better plan for me so I can be a little more lax on the NFD (but I…
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Hi everyone! I know it is close to June 30th but I have really enjoyed the posts and would like to join since you all mentioned keeping it going past then. I have been on my fitness pal on and off for a few years but am really serious about it this time and am finally seeing the scale go down little by little. SW 168 CW…
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What is your recipe for the chocolate banana peanut butter smoothie?? Sounds really good.
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I would like to join this challenge. The pounds have slowly crept up the last few years and I need to get it under control now! Starting weight: 165.5 Goal weight: 135 Current weight: 165.5 Total weight lost: This week's successes: I walked a mile during my lunch break today. It's a start. This week's challenges: Logging…
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Thanks everyone
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I would love to see your recipes....I can't figure out how to add friends on here. Can someone explain??
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Thanks for all the info!
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I am also 1200 calories a day and need motivation and meal ideas. Also not sure how to add friends so please add me if you would like!
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This is probably a really dumb question but how do you add someone?? I don't see a way to send a request or anything.
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I would also like to see some other 1200 calorie diaries. How do you add someone??
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I have been on this site for awhile but have really only used the diary portion to try and watch my calories. I would love to add you all for motivation and ideas but I'm ashamed to say I don't know how... do I just click on each individual and choose add friend???
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I would love to be added as well. I am 5'5" and weigh 146- would like to get down to 130lbs. Need motivation and meal ideas- staying around 1200 calories a day is difficult.
