missmissica

Discussions

rewards
so i really want to set up some rewards for weight loss goals, but I'm having a hard time coming up with stuff. I can't do anything too big as I dont want to have it be very expensive, but still want it to be something meaningful. Any recommendations??
Too Much Protein or Fiber??
Hi all, Just wondering if having more protein and fiber than the food tracker has as the "daily goal" is bad? I almost always go over protein and fiber (as I've been told they are good for weight loss). I guess just wondering if the "daily goal" is the most you should have or the minimum? any input would be great -M