Many athletes get shin splints -- also called tibial stress syndrome -- at one time or another. Whether you jog daily or just had to sprint to catch a bus one day, you may have shin splints when you feel throbbing and aching in your shins. While they often heal on their own, severe shin splints can ruin your game. Shin…
Today I weighted my self at publix supermarket and I weighted 168lbs .and my staring weight is 170.and that is where I have been weighting my self about every 2 weeks.or so. Also, i'm weighting my self at night cause I don't have time to go to publix and weight my self in the morning. =( I was so bummed for the past weeks…
if i drink protein shake without excersizing is it going to make me more fat ? or gain weight? if i do drink protein shake and excersize ? what does it do ? im scare to drink protein shakes ..cause im not stable in excersizing yet .. any suggestions ={
hello every one ! I'm new to MFP and i just finished my first week .. i feel lighter and better i need to lose up to 40 lbs to be back at my normal weight .. but i need some support because i havent had any support from my family =( maybe if i see some inspirational stories ill be really motivated .. post pics and add me…
:smile: how can i post pics on MFP ? im new here plzz help
