Hi all, I am confused about the exercise calories. I know I am supposed to eat them back, but I'm not sure if they are being calculated twice. When I set up my profile, I selected sedentary (I have a desk job where I sit all day), but I also selected a 45 minute workout 4 days per week. Are the workouts already included in…
Hey everyone, I work out at snap fitness. I try to go 4-5 times per week. I start on either a treadmill or elliptical, and then do a round of resistance training. According to the calories burned on the machines, I burn more calories in 15 minutes on the elliptical than I do on the treadmill. I know that these are…
