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Giving up cigs vs Gaining back the weight!
HELP! I started on MFP to lose the extra lbs that had crept on over the years without me noticing ( sneaky little critters those lbs!) Over the last 6 months or so that I have been on I here I have tried to be as honest as possible with my logging ( my diary is open which helps with the honesty but isn't always pretty to…
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HELP - Day 5 of no cigarettes & got the munchies!!!
HELP! I started on MFP to lose the extra lbs that had crept on over the years without me noticing ( sneaky little critters those lbs!) Over the last 6 months or so that I have been on I here I have tried to be as honest as possible with my logging ( my diary is open which helps with the honesty but isn't always pretty to…
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Maintenance - Help!
Help! Got to my goal weight & went to maintenance a few weeks ago & MFP gave me an extra 210 cals a day, which I have been using. I am still losing weight though, should I increase my cals myself? Don't want to get it wrong & start gaining. I don't really do much excercise either so don't think it can be because of that.…
