This morning was day 1 of c25k n I don't have an HRM. I don't want to over estimate calories burned but the HRM on treadmill said 150 cals? Does that sound about right if my speed was 3.9 n I ran more than I walked? Thanks guys!:smile:
Hi guys, I joined MFP sometime last year but was not serious enough about weighloss so I never followed up. Well, now I'm back and am determined to get on the right path to losing weight! :) I'm 27 years old 5'3 and weigh about 185 lbs(my highest ever). I've always been around 135-145 lbs but I was at my lowest in about…