I recently got introduced to foam rolling and I was just wondering when does everyone on mfp finds the best time to do foam rolling is, before or after their workout? I did it once during the training session and once after a workout on my own, but maybe before is better? Let me know :)
Looking to match with a twin, male or female! Also, my fav exercise would be dancing, my least favourite would be running :) Feel free to add me even if you have your own twin!
