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TABLET SWEETNERS???
Are tablet sweetners ok for a cup of tea rather than using white sugar? x
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GAINED 3 POUNDS!!!
:sad: Hi everybody i have returned after a few weeks due to a death in the family,hope everyone is well. I have a quick Q i weighed myself last week and had lost a pound last week but when i weighed myself tonight abd have gained 3 pounds! Is that even possible :-( i will admit that my weekend was a crazy one and i did eat…
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gained half a pound FAT OR MUSCLE??
SO I WENT FOR MY WEIGH IN ON TUES AND GAINED HALF A POUND! IVE BEEN WITHIN MY CALS AND BEEN EXERCISING, SO HAVE I REALLY PUT ON HALF A POUND OF FAT OR IS IT MUSCLE? :'( XX
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water weight or actual fat????
Hey guys just wanted to know after how many pounds lost can u class ur weight loss as actual fat that u are losing, its just that when I told someone about how much I had lost ( 8lbs in 4 weeks) they laughed and said " well u know that that's not fat and just water" it really put me on a downer!
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water weight or actual fat????
Hey guys just wanted to know after how many pounds lost can u class ur weight loss as actual fat that u are losing, its just that when I told someone about how much I had lost ( 8lbs in 4 weeks) they laughed and said " well u know that that's not fat and just water" it really put me on a downer!
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Feel sooooo GUILTY!!!!! :'(
Basically I have ate a snickers duo -_- I haven't gone over my daily calories and still have some remaining. The snickers added up to have 488 cals :( should I be worried for me next weeks weigh in?? Xxx
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Exercise and calories HELP?!?!?!?
Ok so I'm on 1500 Cals a day so I eat about 600 before I go gym and burn about 400 cals, when I add this to my tracker my exercise gives me more cals to eat so it will say 'Goal 1500' 'Food 829 (how much I have ate) ' 'Exercise 421' 'Net 408' 'Remaining 1092' So basically it has added what I have burnt at the gym back to…
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Friends 22-26?? Add me :)
Hii everyone I'm 22 I joined on Monday. I'd love to make new friend and share my Journey with u, and want to support u and would like support and motivation when we have down days! Let's help each other reach our goals! Feel free to add me! xxmwahxx ;)
