Excercise calories - help needed
Hi I am reposting this in the general forum because I havnt had any response in the eat more weigh less forum. Can someone please advise me so Im 100% sure I have the concept right. My BMR 1276 My TDEE 1977 My Daily Calories are set to 1562 1562 is what I should be eating and I should NOT be eating back my excercise…
