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Defining our macros.
I can't seem to find a way to input a specific number for each macro for my Goals. I'm only allowed to enter my calories goal and percentages for the macro goals. Is there a way to enter specific macro ratios that or not ratios of 5%?
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Chipotle
Trying to fit chipotle in my macros is TOUGH. The chipotle nutrition calculator is awesome, but I get the feeling like the workers are just eye balling the scoops of each item. I think I'm getting a lot more than what I'm accounting for when going to this place, but I can't help it. How do you guys deal with this?
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Weight fluctuations on a calorie deficit normal?
Ok so here's the story: I recently started my journey to lose quite a bit of weight. I am following my macros by measuring and weighing everything I consume, probably + or - 100 calories which should still be around a calorie deficit. Dieting and exercise I was able to lose 2.4 lbs the first day, 1.5 lbs the second day,…
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My Motivation
This is my motivation to myself to get CUT and RIPPED!
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Can BodyMedia Fit be inaccurate?
I am 272 lbs with 44.4% bodyfat. According to the Cunningham Formula for BMR I should be burning around 3018 and that includes my activity level, which I started p90x last week. I started to wear the body media this morning when I woke up around 8:30am. As of now it's 2:02pm and I am at 4051 calories burned, 1:56 moderate…
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Exercise Time?
I find it real difficult to fit in exercise during the day, and come night time I feel too tired to workout. What time do you exercise to get it done?
