I started having knee problems a couple of years ago. The orthopaedic said it is runners knee - gave me some exercises to do at home (very simple: leg lifts, workin with small ball, etc.). I've had several cycles where it'll get to feeling better... but then I can do something random that results in it getting aggravated…
I need some online friends to help with this! I found the site last year, but just started actually using it within the last couple of weeks and really like it! I am happily married with 2 children and need to lose 10 pounds (although 15 pounds would be better :happy: ). I am a teacher and my students (HS and adult) all…