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Changing calorie goal every week - good idea or nah?
Does anyone here change their calorie goals weekly? I just got through two weeks @ 1500 calories, and it was pretty doable. I didn't feel hungry, kept my protein levels up, and drank my weight in water. However, there are days when I want to go higher than my set calorie goal, and while it's a mental block, I have a hard…
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Do you have 60+lbs to lose? Wanna be my friend?
Heck if you've got < 60lbs to lose I'd still love to be your friend. I've done this a lot of times in the past but I was always pretty secretive about it. I noticed something that constantly discouraged me was a newsfeed with nothing in it but my own updates. Maybe having some folks with similar goals and struggles and…
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Can you help me make a workout program from this?
I have always wanted to do a pistol squat. It's been a dream of mine. I think it's so bad@ss! Now, I realize I am a ways away from doing that, but I've been reading a lot about calisthenics and I figured that while I may not be able to do a pistol squat, I could probably do a burpee, or an inchworm, or mountain-climbers.…
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TDEE - This can't be right!
[img][/img] Am I really supposed to eat over 1900 calories a day, as long as I hit the protein/carb/fat numbers? Really?? Someone, please, tell me what I'm missing here...
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NSV - I spilled water on my shirt
And looked down to assess the damage, but couldn't see it because my boobs were in the way. WHICH MEANS!!! My stomach no longer sticks out farther than my boobs!! HOORAY! /happydance :bigsmile:
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I have 920 calories left for today...
And I want to eat every single one...and even if I go over by a hundred or two, that's ok too!! I have dinner and two snacks left to fill...anyone got any good suggestions?? I'm just looking for something different than my usual :)
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I can't do it alone
I tried...for a long time. I'm not very good at lurking in the shadows and being successful (actually I've been here since March and have been relatively unsuccessful /cry). I'm hoping by making a few friends here I could give a little support and get a little support. I'm 32, divorced, an emotional eater who has no idea…
