-
Losing the weight then building some muscle
Hey all!! I am back on an off and on again relationship with mfp! My goal is to lose 40lbs then gain and tone some muscle and maintain a healthy lifestyle. Ultimately my goal is to be able to keep up with my 3 very active kiddos and with three kids 6 and under i need help lol. Tips, encouragement and friends are welcome,…
-
Back again!! Gonna crush it!!
this is my third time going on here, and I love it, unfortunately I never stick to it!! This time around I feel like I've got it. I'm working out every day, just started running, and I've lost 10 lbs over Christmas which is insane!! I would like to lose 25lbs more but slow and steady is my goal!! I'm going for lifestyle…
-
TDEE
So silly question..what is the "TDEE method"..I've perused different conversations and topics, and people talk about the MFP method( I think can deduce what that is :P) and this other one..i know it has something to do with calories..and thats about about lol..commence laughing :)
-
Back at It!!!!
Hey Everyone! I joined MFP about 2 years ago...and then I bailed lol. Wrong choice on my part! I was in the amazing shape, I was on Isagenix, and loving it, cleansing every couple of months, eating healthy working out almost everyday..and then i got pregnant with my second. Now its 6 months after having my beautiful son,…
-
Need some encouragement!!!
Need some help- A few weeks ago I started keeping track of my food portions, drinking lots of water and working out. I was doing soo good for about two weeks then all of the sudden I started binging, eating a lot more than I need, especially at night when I get the munchies! As a result I neglect to come on here and log my…
-
Trying to figure out how to input exercise info when its not
I have started doing P90X workouts recently. I and not yet able to do all the workouts to their full extent, and I mix and match the different workouts. Any ideas of how I can input the information in my exercise log? I have this overwhelming urge to just forget it lol, but I always do that and I am trying to be a little…
-
looking for some more motivated and knowledgeable friends :-
I'm new here and I would just love some more support and motivation from new friends like me, but also maybe some friends who are in the fitness profession or have experience..feel free to add me, I need some people to kick my butt and be account able to :-)
-
New mom, new member, new to taking this health stuff serious
Just joined today, looking for new friends for support, advice, and accountability. My Goal is to lose 20-30lbs, but in a healthy way without depriving myself of too much. Smaller portions and self control are my friends not my enemy lol! Hope to also motivate others in their health and fitness goals as well!! Feel free to…
