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Protein Powder? Totally new at this!
Hi guys! Ok, long story short. I'm almost 29, a mom of 3 under 4, and a small business owner. In high school and early college I was a super active athlete (rowing, softball, soccer, running, etc) and then found a sorority and alcohol and gained, oh, about 80 pounds. I've just re-started MFP - I tend to do well, lose…
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Biggest Loser Contest?
Does anybody know of a website that "runs" a Biggest Loser contest for you? I'd like to find a free one if possible and wondered if MFP does it? I wouldn't mind just sending emails and tracking through Excel, but I'd really prefer to have a website that does the work for us. :) TIA! Katy
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Need help putting exercise in
Hi MFPers! I need a little help putting my exercise in. 2-3 days a week I do a class at the gym called "Strong." It's a 60-minute weights class that targets every major muscle group in the body. I'm not sure how to put it in. I've been doing "Strength training (weight lifting, weight training)" under cardiovascular which…
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Really? No loss?
This is my 2nd week on MFP and I love it! The first week I lost 4 pounds, this week? No bueno. I went over on my calories one day (by about 500) and went to the gym 5 days out of 7 for at least 50 minutes. I do eat my exercise points and I'm seeing other results: more energy, not getting winded running up the stairs after…
