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I need friends!
Im 23 and went from 135 lbs in july 2015 to 215 at my heaviest. My lowest weight since eating healthier (10.30.17) has been 206 and I fluctuate between that and 209 lbs. My goal weight is 130 lbs but short term 160 :) everyone on my friends list is inactive and it's lonely. I use MFP everyday and would love the support.…
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Meeting calories
I would like to lower my carb intake but I feel like when I try, I don't meet my calorie goal. I also have trouble meeting my protein goal so I was goin to pick up some protein powder today to put in my smoothies. Any suggestions?
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confused!
so i've been tracking calories on here off and on for about a year. but i've just started looking more into the tdee stuff, net calories, deficits, etc. to get a better understanding of everything, and it's still so confusing. mfp has me set to 1580 calories a day. it says my tdee is 2080, and that my daily calorie deficit…
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eating at a calorie deficit to lose weight?
i'm so confused with how to track my deficit or even what that is. i'm terrible at math and all i see is a bunch of numbers. this is what i know (i think?). an example. intake: 3,000 calories output: 3,000 calories = weight maintained intake: 4,000 calories output: 2,000 calories = weight gained intake: 2,000 calories…
