so the weather is getting nice, and im finally pulling my bike out of storage this weekend... but since summer, i have bought a new vehicle and i need a new bike rack for 2 bikes... i had a hitch mount for my suv but now i drive a hyundai elantra, and i was kind of thinking i would get a roof mount instead of a trunk…
ok, this question has probably been asked millions of times by members but after searching the topics, i didnt really find my answer. I'm currently 215.4lb, 5' 4", and 29 years old. I have read a lot that weight lifting burns more fat than cardio and since my goal is to burn this stubborn fat, while keeping my LBM where it…
Hello All! I've bene given multiple different answers for where my intake should be with and without exercise so I am looking for some clarification, and I want to make sure I set everything up properly. Basically, my goal is to loss body fat without losing any- or at least most of- my LBM. 1) What's your current intake of…
