kimberly728

i cook all the time. and i just started meal prepping two days a week (sunday and wednesday) - i make breakfast and lunch meals for myself and my husband for 3 days at a time. I cook dinner every night too. my diary is open- although i did just start logging again this week. my system really works for us and we eat pretty…

hubby and i are in. he also has a mfp profile. this will be a fun competition.

mrs dash fiesta lime seasoning.

wow, you have amazing results. I am restarting 30DS tomorrow, and I hope my results can be just as fabulous!!!

http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0 ^^ this is super helpful, and spells everything out for you!

bush- machinehead!

im from baltimore maryland... crab cakes and steamed crabs.... thankfully not too fatty!

its me and hubby at christmas 2012... but i just changed it to a quote this morning.

this is actually untrue- at least where i live. i work in an obgyn/urology office and the only person to consent to a sterlization procedure is the actual patient. my husband had a vasectomy in 2007, at the age of 25- we were married at the time and i did not sign any type of consent for him to have the procedure. of…

thank you!

ok, so i i think i calculated my information correctly. im 29, 64in, 214lb. I calculated my BMR as 1750 and multiplied that by 1.375 (lightly active) and got 2406... i took a 30% calcorie cut because i have a lot of weight to lose, and got 1684.... i entered all my numbers in to the PIPOARM spreadsheet. with this method I…

just dont even talk about it... go to the gym, do the lifting routine you want, and when he starts to notice good changes and pointing out what he likes- tell him how you got those results!

i do exactly this and put it on an english muffin... sometimes i even add hot sauce. its quick and easy and i can make it home or at work, and it keeps me full for over 5 hours most of the time.

depends where you are, who you go to, etc... in my area prices range from $100-250 per hour! currently im working on my back (my complete back- shoulder to shoulder, down to my hips) luckily i have a friend who happens to be a pretty amazing tattoo artist, and i get the good friend discount. lol

fresh veggies- zucchini, squash, asparagus, green beans, mushrooms frozen (steamfresh bags are my go to)- broccoli, broccoli&cauliflower mix, green beans, brussel sprouts, carrots i use sweet potatoes instead of white potatoes, and brown rice instead of white rice as well- and i limit them to 2-3 days a week. most day i…

i log in every day (i think my streak is pretty close to 90 days now, and i have an open food diary. feel free to add me.

i sit at a desk all day, and it doesnt matter how busy i am, i am always hungry here... i think its the environment- there is always food smells since everyone eats at different times. doesnt help that there is a restaurant in our building either. but mostly i think its boredom hunger.

:laugh: :laugh: :laugh: sorry but i couldnt stay away! always pee before you weigh in!

i use 2 egg whites, and 1 whole egg- scrambled with a slice of reduced fat cheese, and a 100 calorie english muffin. add 1/2 tbsp of hot sauce and im good until lunch time ( i stay full with this for at least 5 hours)

drink more water. if i feel hungry in between my meals/snacks i chug a glass of water, give it 10 minutes. if im still feeling hungry then ill have a small snack like an apple or something.

wow, you look fantastic! great job on weight loss and lowering your meds... that is an amazing accomplishment.

bump... need to be able to read this later... im still deciding between low/high bar... i dont feel super confident doing either right now, but im new to this.

^This.

double chicken chopped salad with spinach, tomato, green pepper, banana peppers, black olives, and balsamic dressing.

grilled ny strip, whole zucchini, mushrooms, and a small baked sweet potato

certified medical assistant in baltimore.

my diaries open... and i have been logging for over 80 days straight. i log literally every single thing i put in my mouth, the good the bad and the very bad... but for the most part i make really good choices. feel free to add me!

neither... i much prefer dannon light and fit greek... every single flavor is awesome, but im on a cherry kick these days.

mines open!!! I added you....

I see it this way... you invite me to a wedding and reception- which means i need to give you a gift correct? i mean ive never walked into a reception and not given some type of gift. and you are paying for me to be there whether i eat the food or not... in my honest opinion i feel you should at least have things there i…