How do you stick to a diet? or lifestyle change, i think tha
Hey there: I hope someone can tell me. I am a 33 year old trying to lose 75 lbs I quit smoking a few years ago and they say it is the hardest thing to do. I disagree, I think losing weight is. I have been overweight most of my life. how do I stop this cycle? Any advice would be welcomed. Thanks How about low carb diets…
