Hey, there! Every now and then on my weight loss journey I'll seem to get to a certain weight and seem to stay there forever. My clothes will seem bigger and I'll even feel smaller, but when I go to the scale I'm surprised to see I haven't lost even a pound. I'll lose about 5-10 pounds and then stop for no apparent reason.…
Hello! I've been doing cardio for quite a while and would like to add some weight training. Can anyone give me some advice on how many reps I should do of each exercise and how many times each rep? I've never worked with any weights before. Thanks so much in advance to anyone who has any advice!