Getting Older and Staying Fit
Hi, I don't do diets; THEY SUCK! , I'm Mitch, 50 in 2014, not in the best shape and not trying to be the fittest, firmest or tightest I can be. Just like to exercise because it's GREAT FOR YOU, GREAT FOR YOUR CONFIDENCE, GREAT FOR YOUR BODY AND WILL KEEP YOU STRONG INTO THE FUTURE. I have a72 year old mother who has been…
