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NSV - Turkish Get Up - HUZZAH!!!
Check this video out of me if you have the chance (It is a facebook link) -- doing something I was unable to do less than a year ago because I was so heavy and weak. https://www.facebook.com/photo.php?v=10201118265496685 It is of me doing a turkish get up at the kettlebell club that I train at. I got a baseline done on…
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NSV - Turkish Get Up - HUZZAH!!!
Check this video out of me if you have the chance (It is a facebook link) -- doing something I was unable to do less than a year ago because I was so heavy and weak. https://www.facebook.com/photo.php?v=10201118265496685 It is of me doing a turkish get up at the kettlebell club that I train at. I got a baseline done on…
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Which Geoff Neupert program?
Okay, I just purchased KB extreme by Geoff but I am wondering if another program would be better such as KB ultra or Burn 2.0. I currently go to a KB club which is amazing but would love a new program for home. I love Geoff and his work. He is visiting the club soon (again) and I hope to train under him personally for a…
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40lbs down, 80lbs to go!
It's like one of those "spot the differences!" photos. The before is from February 2012, a month before I started claiming my health and life back. And the other is from today, October 13 2012! Still a long way to go, and 40lbs on someone as big as me doesn't look like much in the mirror -- but photos do speak volumes to…
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30lbs gone, 90 more to go!
My fatloss journey is an extremely slow albeit ongoing and steady progress (I started March 2012 at 262lbs). I get constantly frustrated with the lack of changes I see everyday in the mirror. The scale does indeed show a different number almost weekly and for the better… However, I see the face of someone who hasn’t…
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Going for Serious!
So I have been "dabbling" with KBs for several months. I have followed Lauren Brooks videos, studied books by Lorna Kleidman and Tracy Reifkind. In five months I have lost 29lbs. I also run/walk during active recovery days. I have to lose another 90lbs just to get to the top of my BMI... I was the type to say "I will join…
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hello from Richmond Virgina!
Hello! My name is Dena and I have been on here for 4 weeks. With calories counting and exercise I have lost close to 10lbs already. My goal is to lose up to 110lbs, as I am considered morbidly obese. I do have a 9 month old son who keeps me on my toes but that isn't enough. I lost 40lbs while pregnant and gained it all…
